Stress Relief Ideas
If you are looking for methods that may assist you in releasing whatever it is that causes you to suffer from chronic stress, you might want to look into Alphabiotic Alignment, which promises to align not just the body, but the mind, emotions, and personal life energy (spirit, qi) as well.
This form of therapy appears to be suited for those suffering from tension in the head/neck/shoulder area.
Because the practice involves a person’s neck it may be risky considering the fact that a large portion of healers and doctors don’t exactly excel at their skill.
You should also keep in mind that issues cannot fully be let go of until you actively solve the core problem and its cause/s.
The idea of just letting go sounds nice but usually makes up only a part of the healing process.
There is some controversy around alphabiotics and nutcase practitioners who decided to turn it into a religion/political movement. One of those things men do for Ego and Dick.
Do it yourself alphabiotic alignment doesn’t seem to be available at this time. Instead you can try self-hypnosis. Most people unknowingly practice it by telling themselves certain things they feel or wish to achieve.
Self-hypnosis requires that you develop the ability to relax physically and mentally, then direct your entire focus on the place of absolute relaxation in your mind (somewhat confusingly described as trance).
You proceed by thinking/talking to yourself in a suggestive manner on the subject of your objectives/goals. It is recommended that you tell yourself positive things about yourself and the achievement of your endeavors/problem elimination.
Similarly, healing methods like meditation, Qi Gong, and Reiki, each with a strong focus on breathing and vital energy, may provide some benefit to those affected by ailments, allergies, disease, psychological/emotional difficulties, obesity, smoking and other addictions.
Process/Effect:
http://www.alphabiotics.net/Alignment.htm
About:
http://www.alphabiotics.com/
International:
http://www.alphabioticsinternational.com/
SkepDic:
http://www.skepdic.com/alphabio.html
IronSkeptic:
http://www.theironskeptic.com/articles/alphabiotics/alphabiotics.htm
(“… a dude fondles your head…”)
Quackwatch:
http://www.quackwatch.com/01QuackeryRelatedTopics/dictionary/mda.html
Perform Self-Hypnosis:
http://www.wikihow.com/Perform-Self-Hypnosis
Tutorial:
http://www.selfhypnosismadeez.com/self_hypnosis_tutorial/introduction.htm
Free Hypnosis Scripts:
http://www.choosehypnosis.com/scripts.htm
Reiki Breathing:
http://www.reiki.nu/treatment/healing/breathing/breathing.html
Qi Gong:
http://en.wikipedia.org/wiki/Qigong
Diaphragmatic Breathing:
http://en.wikipedia.org/wiki/Diaphragmatic_breathing
Free Meditations:
http://www.freemeditations.com/
Good Health!
Katarina Nolte







































































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