Natural Testosterone Boosters
Our current environment is loaded with androgen depressing substances most of which are categorized as xenoestrogens (estrogen mimickers).
These artificially created chemicals can be found in the air, water, soil, wildlife, meat and dairy products, processed foods, plastics and other factory-made materials (solutions, adhesives, dyes), pesticides, herbicides, insecticides, fungicides, personal care and cleaning products, cosmetics, etc.
The consequences of a low androgen to estrogen ratio leads to compromised sexual reproduction, development and function, psychological/emotional underdevelopment, and decreased immune function (autoimmune disease, allergies, ailments, asthma, diabetes, abnormal growths, cancer), among others.
It is important to note that these negative effects are age and gender independent.
A possible solution is to help the body rid itself of excess estrogen/estrogen mimickers, thereby freeing up androgen receptors, which then results in improvements in sleep quality, nerve function, digestion, energy, mood, focus, memory, sexual thoughts, pleasure, and function; tissue density, regeneration, and strength; and immune system function.
Hormone balancing foods:
Lean meat, fish and seafood, fresh organic produce, and raw/super-foods.
Bison, dark leafy greens/salads, celery, raw olives, hot peppers, onion, garlic, ginger, sashimi (raw fish slices, no rice/sushi), wasabi (mustard), seaweeds (nori, dulse, hijiki, arame, kombu, wakame) in place of table salt, raw organic maca powder, occasional raw organic soy beans/sprouts (never processed soy products/tofu/milk), whole fresh juice (no waste), plain raw nuts, etc.
Hormone balancing activities/attitude:
Rest and relaxation, sweating, digestive elimination, productive ways to vent and otherwise let go of stressful thoughts and feelings, internal and external hygiene, meditation, visualization, inspiration, self-motivation, self-love, inner growth, personal education, loving sex and masturbation, resistance/combination training, fresh air, natural light, fresh food, humor, supportive people, young spirit, enjoyment of the moment and faith in tomorrow.
Keep in mind that none of the suggested supplements will work without a consistently healthy lifestyle.
The toxins we are exposed to must be eliminated before potentially helpful substances can become effective.
The same rule applies to supplemental androgens (bio-identical testosterone, HGH, IGF-1).
Cleansing first, supplementation second.
The reason for this is that the body cannot function properly with a constant onslaught and accumulation of artificial chemicals.
Example: when the digestion is sluggish, absorption of nutrients from both foods and supplements in inhibited. Once the digestive tract is cleared, absorption is reestablished.
And finally, when it comes to pro-hormonal supplementation, less is more, breaks are recommended and cycling (irregular/limited intake, periodic product switch) is good.
Testosterone Is Your Friend:
Estrogen mimickers/dominance:
Good Health!
Katarina Nolte









































































[...] http://katarinanolte.com/WordPressBlog/natural-testosterone-boosters/ [...]