Aerobic exercise improves our ability to coordinate multiple things, long-term planning and our ability to stay on task for extended periods of time.” Resistance training (or anaerobic training), which is much less studied than the aerobic side of things, seems to improve our ability to focus clearly amidst distractions.

The short URL for this post is: http://katarinanolte.com/WordPressBlog/PDdHM

 

Train Your Brain to Sustain! – Energize Shanti

Get Email Updates

* indicates required

View previous campaigns.

Powered by MailChimp

WHAT DO YOU THINK?
SHARE YOUR OPINION IN THE BOX BELOW.

Tweet about this on TwitterShare on LinkedInShare on FacebookPin on PinterestShare on Google+Buffer this pageShare on RedditShare on StumbleUponDigg thisFlattr the authorShare on TumblrEmail this to someone
Subscribe to my Monthly Newsletter!
  • RECEIVE NEWS ABOUT MY LATEST BOOKS
  • RECEIVE BLOG UPDATES
  • RECEIVE FREEBIES & PREVIEWS
  • RECEIVE PROMOTIONAL DISCOUNTS
  • GET NOTIFIED ABOUT SPECIALS & GIVEAWAYS
SIGN UP AND GET HALF OFF ON MY PDF EBOOKS!
My books are now available in paperback, audiobook and ebook formats everywhere where books are sold!Amazon.com